Ingredients:

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• 1 cup amaranth
• 3 cups water
• 1-2 apples, peeled, cored and chopped
• 1tsp cinnamon
• 2 tbsp nuts or seeds

In a saucepan, combine amaranth, water, apples, and cinnamon.  Bring to a boil, cover and reduce to low heat.  Simmer 20-25 minutes.  Top with nuts or seeds and serve with milk or milk substitute.