Ingredients:

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• 1 ½ cups rolled oats
• 2 ½ cups water
• 1 medium green or golden apple (chopped)
• ¼ cup raw pumpkin or sunflower seeds
• 2 Tbsp organic flaxseed oil, or to taste
• 1 Tbsp raw honey, or to taste

Combine all the ingredients except the flaxseed oil and honey and simmer for 10 minutes.  Turn off the heat, cover, and let steam for 5 minutes.  Stir in the flaxseed oil and honey.  Top with nonfat yogurt if desired.