Ingredients:

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• 2 ½ cups brown rice
• ½ cup peas
• ½ cup corn
• 4 tbsp unrefined olive oil
• 2 skinless, boneless, chicken breasts cut into 1” cubes
• ½ red bell pepper, chopped
• 2 green onions, chopped
• 2 eggs, lightly beaten
• 4oz. small shrimp, peeled and cooked (optional)
• 2 Tbsp soy sauce

Cook rice according to instructions in handout.  Steam vegetables in steamer until slightly tender.  Heat a wok or skillet over medium heat with 2 tbsp of olive oil.  Stir fry chicken until completely cooked.  Set aside on a plate.  Pour slightly beaten eggs into pan.  Tilt pan to spread thinly.  Cook until firm underneath.  Break up egg with spatula and remove from frying pan.  Wipe out the pan.  Heat remaining olive oil over medium-high heat and add onion.  Cook for 1 minute, then add cooked rice, tossing and cooking for two minutes.  Add steamed vegetables, eggs, cooked shrimp, chicken and soy sauce.  Cook and toss over medium high heat until heated thoroughly.

Modifications for brown rice diet:

• no shrimp
• no soy sauce use lemon and cider vinegar for seasoning instead