Ingredients:

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• 1 cup uncooked brown basmati rice
• ½ tsp cinnamon
• 2 cloves minced garlic
• 1 cup chopped broccoli
• 1 cup chopped cauliflower
• 1 large chopped carrot
• ½ tsp mustard seeds
• 1 tbsp dark sesame oil
• 2 tsp curry powder
• ½ tsp cumin
• ½ tsp turmeric
• 3 tbsp shredded coconut

In a medium pot, cook the rice by boiling it with the cinnamon.  In a large saucepan on medium-high heat, sauté the garlic, broccoli, cauliflower, carrots, and mustard seeds in oil for 2 minutes.  Stir in the curry, cumin, turmeric, and coconut.  Reduce heat to low and simmer for 5 – 10 minutes or until vegetables become tender.  Serve over rice.