124 Weber Street S, Waterloo ON N2J 2A7   •   519.772.1099   •   info@vyanawellness.com

Vegetarian Shepherd’s Pie

Ingredients:

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Filling:

  • 1 small onion (chopped)
  • 3 small carrots (chopped)
  • 1/2 cup spinach (chopped)
  • 1 stalk celery (chopped)
  • 1 large tomato (chopped)
  • 2 Tbsp olive oil
  • 15 oz can lentils
  • 1/2 tsp dried basil
  • 1/2 tsp salt
  • 1 Tbsp tamari

Topping:

  • 3 medium potatoes (roughly chopped)
  • 1/4 cup soy milk
  • 1 Tbsp margarine
  • salt to taste

Preheat oven to 350°C.  Boil potatoes, sauté the onions, carrots, spinach, celery, and tomatoes in the oil in a saucepan.  Once the carrots are tender, add the lentils, basil, salt, and tamari.  Stir and simmer until the liquid cooks off (uncovered).  In a large bowl, mash together the potatoes, soy milk, margarine, and salt.  Set aside.  Pour vegetable mixture into lightly oiled baking dish.  Layer potatoes on top.  Bake for 15-20 minutes.