Ingredients:

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• 3 cups    cooked brown rice, without salt
• 1 cup    cucumber, finely chopped
• ½ cup    fresh parsley, finely chopped
• 2 roma tomatoes, finely chopped
• 1 medium carrot, grated
• 1/3 red sweet pepper, finely chopped
• 2 green onions, finely chopped
• 2 garlic cloves, minced
• 2 tsp dill weed, dried
• 1 tsp sea salt
• 1 tsp black pepper
• 2 Tbsp fresh lemon juice
• 4 Tbsp unrefined olive oil

To make dressing, mix garlic, dill, salt, pepper, lemon juice and olive oil in a blender or food processor.  If you do not have an appliance, shake the mixture well in a covered jar.   Combine brown rice, cucumber, parsley, tomatoes, carrot, red pepper and green onions in a bowl.  Pour dressing over top and mix well.  Adjust seasoning and refrigerate for 30-60 minutes prior to serving.