Ingredients:

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• 1 can low-sodium chunked tuna in spring water
• ¼ cup onion (minced)
• 1 celery stalk (chopped)
• 1 tsp fresh lemon juice
• 1 Tbsp olive oil
• 1 Tbsp parsley (chopped)
• ¼ cup Dijon mustard
• ½ tsp sea salt
• ½ tsp pepper
• Spelt pita

Mix all ingredients except the pita in a bowl and spoon into the pita.