tHERAPEUTIC yOGA, bREATHWORK + WELLNESS COACHING FOR Nervous System Support

The Embodied Autoimmune Resilience System

This program is guided 16-week mind-body-spirit approach to unwind trapped chronic stress and release stored trauma and emotions that are driving autoimmune symptoms so the body can heal.

This program uses a unique blend of science-backed modalities, including intentional breathwork, body awareness, mindfulness, and emotional regulation that address autoimmune drivers at the root level to reduce chronic stress, anxiety, and autoimmune symptoms like fatigue, brain fog, pain, depression, and inflammation.

Reclaim your life from autoimmune disease so that you can thrive, even during times of unpredictability and flares, by training your nervous system to release trapped stress so your body and mind can heal.

Chronic stress, unprocessed emotions and trauma (“big T” and “little t”) are often the biggest unaddressed root drivers of autoimmune disease.

Your body is designed to heal (though I know that can be hard to believe sometimes). But, the body can’t repair and undertake the deep healing that is necessary when the nervous system is in a constant state of survival -- when you’re spending most of the time out of balance and in an activated state. It shuts down the natural healing process.

This helps explain why even if you're doing 'all of the things' (diet, disease modifying drugs, supplements, exercise, etc.) you still may not be feeling results.

Stress and trauma live in the body. Therefore healing requires a body-based solution. When we begin to unwind these deep trapped emotions and chronic stress, we send a signal to our bodies that it's safe to let go, relax and repair.

Yoga

I firmly believe yoga is for EVERYbody. Through yoga we can find harmony with our body – as it is. My approach is nourishing, adaptive, and trauma-informed with a focus on nervous system regulation and deep physical, emotional and mental healing.

With over 1000+ hours of teaching experience, I design experiential programs that integrate yoga, somatic experiences, breathwork, mindfulness, and sound healing to meet the client where they are and support them in their journey.

Clients re-educate their nervous systems and notice a reduction of symptoms associated with chronic illness, pain, trauma, and stress-related conditions.

The Integrative Autoimmune Membership

The Integrative Autoimmune Membership (IAM) is a monthly membership unlike anything that currently exists for the autoimmune community.

We provide professionally guided nutrition, breathwork, and yoga designed specifically for women with autoimmune conditions, so you can actively help improve chronic pain, digestion, energy & physical and emotional resilience while living with your diagnosis.

This membership was founded by Vanessa Bond, CEO, and contributing founding partners, Loraine Burt and myself. We’re professionals living with autoimmune who understand solutions for chronic illness need to be rooted in science AND practicality, so you can actually stick with changes, experience the results you want and start feeling empowered in your own health.

Learn more about this exciting, innovative and AFFORDABLE opportunity to support you on your autoimmune journey.

The Autoimmune Fatigue Solution

A 12-week step-by-step, self-paced, balanced method to help you regain control of your health and remove the blocks to your healing using science-based, holistic solutions, so you can live the life they intended instead of becoming a victim of your disease.

This program will help you regain your energy, banish brain fog, pain, and mood issues, and live the life you intend despite your disease, without having to follow a restrictive diet or take a bunch of pills or supplements.

This program is ideal for those new on their autoimmune journey or are looking to make lifestyle changes but don’t know where to begin.